Support, healing and, spiritual guidance for those who are ready to heal and thrive in life but do not want to do it alone.

I am Ali Duncan

Your Visibility Coach and Spiritual Guide to healing, discovering and creating a life that is abundant, aligned and present. Over the course of the past 16 years, I have evolved within my life experience, giving me knowledge to support and guide others on their own individual path. I will challenge your everyday beliefs, question your thoughts, witness your healing and rewrite the roles you have chosen to play.


To design the future effectively you must first let go of your past. ~Charles Givens

Tantric Body Alignment

You will expose and explore your true sexual freedom through Reiki, Tantric body alignment, touch, and breathwork. We will uncover old stories and beliefs, heal sexual trauma, sexual addiction, reframe how you see your body and strengthen your DNA.


I use the divine universe as a guide to uncover what is holding you back. These sessions are for those who are in need of intense focus and guidance to release the past, to align you with a strong relationships, abundance and to thrive in life.


  • “All of us are on our own, unique journey. when I found Ali Duncan, it was during a time that I needed support more than ever. she is kind, warm, and very in touch with a part of life that I needed. Her healing techniques are calming and personal. Ali is capable of healing and supporting an individual where they alone need it. I am so thankful I have found her, and I consider Ali one of my life guides. She helped me awaken to meet more of my potential, shift my perceptions, and strengthen my love for myself.”

  • “While I’ve known Ali for 20 years, I began my spiritual journey with her about two years ago. Just after our first session, I knew my goal would be to see her on a monthly basis. not only do I feel a peace and understanding with myself while i’m with her, she gives me the tools to be the person I strive to be, in my everyday life.”

  • “Ali is a gifted healer and all-around wise woman. She has a gift for giving space (allowing you to process privately), while also being an agile, intuitive guide–a companion with perspective along your inner journey. I received lots of things in my session, new concepts to apply to my life as well as a widened perspective of life and how energy works. IT was also nice that she addressed a few things (like love patterns) without my having to tell the story — just getting to the heart of the matter was greatly helpful. enjoy your adventure!”



Life can only be understood backward, but it must be lived forwards. ~Soren Kierkegaard

7 Days to Life-Changing Confidence

Transformative Confidence Course

Create, cultivate & thrive in your Most Powerful Self.

The Four Horsemen

The Four Emotional Horsemen

Say goodbye to Stress, Overwhelm, Anxiety and Worry.


Ali Duncan wanted to create a space that welcomes all different kinds of ideas, beliefs, and practices. Urban Sanctuary was created in October 2016 and it is the home for diverse practitioners that share their gifts with the community. Offerings include Energy Work, Acupressure, Massage, Estheticians, Ayurveda, Coaching, Counseling, Yoga, Tantra, Cranial Sacral, Reiki, Thai Massage, Workshops, Social Gatherings, Specialized Classes and more. Over the years Urban Sanctuary has created a community of connection, support, love, health, and wellness.